What are Ozlo Sleep Patterns?Updated 2 hours ago

Ozlo Sleep Patterns are your personalized window into how you sleep. Each night, your Sleepbuds® measure your sleep length, quality, and consistency, evaluating your sleep, to provide you with daily Sleep Goals, and measuring your sleep against these goals to give you daily Sleep Goal results. Specifically, we assess the following values:

• Duration – how long you slept while wearing your Sleepbuds®
  

• Consistency – how closely you matched your ideal bedtime and wake time

• Efficiency – how much of your time in bed was actually spent sleeping